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Keeping Motivated – Even with a Gastric Band, it’s hard!

Keeping Motivated – Even with a Gastric Band, it’s hard!

By Transform | 16^th August 2023 | The Blog, Lifestyle

Sometimes when trying to lose weight, keeping going can be...

Get your fats straight

Get your fats straight

By Transform | 2^nd August 2023 | The Blog

For a considerable amount of time, fats were demonised and...

Top Tips to Help with the 20+ Rule

Top Tips to Help with the 20+ Rule

By Transform | 19^th October 2022 | The Blog

Some ways to help follow the eating technique include: Have...

HYDRATION – how is it a part of nutrition?

HYDRATION – how is it a part of nutrition?

By Transform | 18^th October 2022 | The Blog

Hydration is an integral part of nutrition and overall health;...

The facts on a Ketogenic diet

The facts on a Ketogenic diet

By Transform | 18^th October 2022 | The Blog

What is a keto diet? The ketogenic diet is a...

CARBS: in defence of carbohydrates.

CARBS: in defence of carbohydrates.

By Transform | 18^th October 2022 | The Blog

‘Carbs are bad for you and will make you gain...

Fibre- what’s the big deal?

Fibre- what’s the big deal?

By Transform | 18^th October 2022 | The Blog

What IS fibre, exactly? Fibre is a ‘non starch polysaccharide’...

‘Fruit is FULL of sugar, you should reduce your intake?’

‘Fruit is FULL of sugar, you should reduce your intake?’

By Transform | 18^th October 2022 | The Blog

This is such a widespread cited nutrition myth. Lots of...

Free Sugars

Free Sugars

By Transform | 18^th October 2022 | The Blog

‘Free sugars’, what does this mean? Dietitians along with nutritionists...

The Importance of Nutrition Following Bariatric Surgery

The Importance of Nutrition Following Bariatric Surgery

By Transform | 25^th January 2022 | The Blog

What better way to look after yourself than to provide...

100 calorie snacks

100 calorie snacks

By Transform | 10^th August 2021 | The Blog

For those special occasions or days where you just want...

Transform Healthcare Limited is registered with the Care Quality Commission. Cosmetic surgery results and benefits can vary and are different for each individual. As such, Transform Healthcare Limited cannot guarantee specific results. Transform is a trading name of Transform Healthcare Limited, registered in England and Wales, Company Registration Number – 10616065. TRANSFORM HEALTHCARE HOLDINGS LIMITED is an Appointed Representative of Funding Falcon Ltd which is Authorised and Regulated by the Financial Conduct Authority. TRANSFORM HEALTHCARE HOLDINGS LIMITED (FRN:988595) has been added as an Appointed Representative under Funding Falcon Ltd (FRN:743100). Effective date: 29/11/2022

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